CROSSFIT PAMPA: DB snatches

Strength: find 2RM shoulder press

3 rounds for time of:

21 dumbbell snatch right hand (40/20#)
11 chest-to-bar pullups
21 dumbbell snatch left hand
11 chest-to-bar pullups

Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Gym pic

Quick Info

Tuesday, October 11

DB snatches

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