Bon and I will be participating in the Tough Mudder this weekend so no Friday classes this week!
From cfjax.com
Within 10 minutes, Back Squat the following using one weight / load:
The weight you choose will determine the number of reps to complete.
Men 9000#
Women 6000#
Rest
In 8 minutes, Push Press the following:
Men 7000#
Women 4500#
Rest
In 6 minutes, deadlift the following:
80% of 1RM for max reps
Gym pic
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