Thursday, July 5

The Countdown


For max reps:

4 minutes Turkish Get-ups (1.5 / 1 pood)
4 mins. Farmers carry 100ft. (2x 1.5 / 2x 1 poods)
3 mins. Toes-to-bar
3 mins. Box jumps 20"
2 mins. Pullups
2 mins. Situps
1 min. burpees
1 min. goblet squats (1.5 / 1 pood)

Record as many reps as possible in the time frame.

The 2012 CrossFit Games are going down on July 13 - 15!

1 comment: