Sledder

Run a 5K tomorrow at 8am and support fitness in our town. Lift some weights, row a time trial, Zumba it up, have some fun. Get Fit Pampa is all free fun and happens tomorrow! More info at GetFitPampa.com.

WOD:
Sled Day!
EMOM (every minute on the minute) for 12 minutes.

100ft. sled drives.
Butcher sled x 4
Side shuffle x 4
Back pedals x 4

Go heavy and go fast.

Congrats to Mande on her first Rx! That means 'big girl' pushups and the 1 pood!