3 shoulder press
5 strict chin-ups
6 minute AMRAP of:
5 push press
7 box jumps 20"
6 minute AMRAP of:
7 split jerk
9 burpees
1 minute rest between rounds.
Press weight should be 10% less than your 5RM shoulder press. Same weight for entire wod.
Gym pic
Tuesday, July 31
The Presses
Compete as many rounds as possible in 6 minutes of:
3 shoulder press
5 strict chin-ups
6 minute AMRAP of:
5 push press
7 box jumps 20"
6 minute AMRAP of:
7 split jerk
9 burpees
1 minute rest between rounds.
Press weight should be 10% less than your 5RM shoulder press. Same weight for entire wod.
3 shoulder press
5 strict chin-ups
6 minute AMRAP of:
5 push press
7 box jumps 20"
6 minute AMRAP of:
7 split jerk
9 burpees
1 minute rest between rounds.
Press weight should be 10% less than your 5RM shoulder press. Same weight for entire wod.
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