Wednesday, July 11

Team WOD



AMRAP in 4 minutes of:
Dumbbell squat cleans
Plank hold
(one teammate accumulates as many squat cleans as they can only while other teammate holds plank.)

AMRAP in 4 minutes of:
D-ball slam and catch
Superman hold
(one does slam ball only while other holds superman)

AMRAP in 4 minutes of:
Team Butcher sled drives 50ft.
(50ft. = 1 rep)

AMRAP in 4 minutes of:
Sledge hammer strikes

For maximum total reps. No rest between AMRAPS

2 comments:

  1. Looks like a fun TEAM WOD!
    Blessings,
    Kenny

    ReplyDelete
  2. Hey Ken. Miss having you at 0530. Hope your enjoying your new home...John

    ReplyDelete