AMRAP in 4 minutes of:
Dumbbell squat cleans
Plank hold
(one teammate accumulates as many squat cleans as they can only while other teammate holds plank.)
AMRAP in 4 minutes of:
D-ball slam and catch
Superman hold
(one does slam ball only while other holds superman)
AMRAP in 4 minutes of:
Team Butcher sled drives 50ft.
(50ft. = 1 rep)
AMRAP in 4 minutes of:
Sledge hammer strikes
For maximum total reps. No rest between AMRAPS
Looks like a fun TEAM WOD!
ReplyDeleteBlessings,
Kenny
Hey Ken. Miss having you at 0530. Hope your enjoying your new home...John
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