20 hang power cleans (guys 135/ girls 95#)
20 burpees
Rest 1 minute
200m run
50m sled drive (guys +90/ girls +50#)
Rest 1 minute
500m row
20 shoulder-to-overhead (135/95#)
Rest 1 minute
20 kettlebell swings (53/35#)
20 goblet squats
Record total time including rest.
CrossFit explained
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