250m row
*air squats
*toes-to-bar
*box jumps (guys 24" / girls 20")
max rep pull-ups
*exact number of reps determined by how many seconds it takes you to complete the 250m row. So if you take 1 minute to row, you would complete 60 air squats, 60 T2B, and 60 box jumps before performing one set of max rep pullups and your time stops.
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