Number 2

We are back to our normal schedule and programming. Let's get to work and get better today. 

Complete as many rounds as possible in 7 minutes of:

7 pull-ups

7 hand release push-ups

70m sprint with a bumper plate 45/25#

Rest 3 minutes

7 minute AMRAP:

7 kettlebell swings

7 grasshoppers

70m sprint with a bumper plate 45/25#