For Time:
40 Calorie Row
20 Deadlifts 225/135#
20 Squat Cleans 135/95#
20 Box Jumps 30/24"
20 Kettlebell Swings 70/53#
20 Muscle-Ups
20 Deadlifts 225/135#
20 Squat Cleans 135/95#
20 Box Jumps 30/24"
20 Kettlebell Swings 70/53#
20 Muscle-Ups
Partner A does 20 calories, Partner B finishes the 20 calories. Partner A does 10 DL's, Partner B finishes the DL's. etc. etc.
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