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Max Double-Unders (AMRAP - Reps)

Max set of Unbroken Double-Unders

Metcon (Time)

Record your fastest 500m row PACE.

Metcon (Time)

On the C2 Rower:
Pull a sub-1:25 / 500m pace for as long as possible
Rest 3 minutes
Pull a sub-1:30 / 500m pace for as long as possible
Rest 3 minutes
Pull a sub-1:35 / 500m pace for as long as possible
Rest 3 minutes
Pull a sub-1:30 / 500m pace for as long as possible
Rest 3 minutes
Pull a sub-1:25 / 500m pace for as long as possible