Friday, April 3

endure with a Partner

6am and 8:30am classes only today.


In teams of 2 for time:
Both partners do each station.
A: 600m run
B: Deadlifts 225/135#

A: 600m Run
B: Push-ups

A: 600m Run
B: Deadlifts 225/135#

A: 600m Run
B: Sit-ups
Each rep counts as 1 second. Subtract total reps from total time for score.
Example: It took 20 minutes. We did 120 reps. Our score is 18 minutes.

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