CROSSFIT PAMPA: C&J!

Tuesday, September 28

C&J!

AMRAP in 20 min of:

15 Hang Power Clean & Jerk (95# / 65#)
400m Run

Garlic seasoned chokes before they hit the grill.

Chokes and chicken thighs preparing to get crushed for dinner.

Results

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Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Gym pic

Quick Info

Tuesday, September 28

C&J!

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