Mile!

A super interesting video concerning running potential. Running is definitely a skill.

BEAST
1 mile run
100 pullups
200 pushups
300 air squats
1 mile run

DOGGY
3/4 mile run
50 pullups
100 pushups
150 air squats
3/4 mile run

PACK
3/4 mile run
25 pullups
50 pushups
100 air squats
3/4 mile run

PUP
400m run
15 pullups/ring rows
30 pushups
45 air squats
400m run