Gym pic

Gym pic

Thursday, September 2

Fun


The Beatdown is a fundraiser in which contestants pay $10 a month to compete in a monthly challenge. Winner gets $100 to donate to the charity of their choice. Sounds pretty cool. The workout will be posted on Sept. 6th.


3 Rounds for time of:

400m Run
21 KB Swings (1.5 pood)
12 Pullups


"You don't have to come and confess..."
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4 comments:

  1. CrossFit PampaThursday, September 02, 2010

    JH: 13:15 (1 pood / black band)
    AH: 20:08 (12 kg / green band)
    senH: 23:00 (1 pood / green)

    ReplyDelete
  2. lean meanThursday, September 02, 2010

    25-20-15-10-5 reps of:
    Pull-ups (ass'td)
    Ovhd DB's 35#

    3+ hrs later
    Swim 1200yds

    ReplyDelete
  3. CrossFit PampaSaturday, September 04, 2010

    DH: 11:16 ( 1.5 pood / blue band)

    ReplyDelete
  4. CrossFit PampaSaturday, September 04, 2010

    BS: 13:40 (12 kg / black band)
    TT: 13:20 (1 pood / black band)

    ReplyDelete

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