CROSSFIT PAMPA: Front Squat

Tuesday, September 7

Front Squat

5 Rounds for time of:

5 Front Squats
7 Push Jerk
10 Deadlift
200m Run

Same weight for all barbell movements.

BEAST
5 Rounds for time of:
250m Row
10 Front Squats @ 135
15 GHD Situps
20 Box Jumps

3 comments:

CrossFit PampaTuesday, September 07, 2010
BEAST
24:09

5-7-10 wod:

BS: 22:44 (45# / 2 Run, 3 Row)
TT: 21:02 (45#)
SK: 19:47 (25#)
JH: 20:33 (33#)
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armycrna2008Tuesday, September 07, 2010
Beast

23:50
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CrossFit PampaWednesday, September 08, 2010
DH: 19:23 (65#)
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Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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Tuesday, September 7

Front Squat

3 comments: