Gym pic

Gym pic

Wednesday, September 8

Endurance Day!



Rowing Interval Sprints

(50 + 100 + 200) x 3

Rest 1 minute between intervals
Rest 2 minutes between rounds

All out sprints, max effort
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1 comment:

  1. lean meanWednesday, September 08, 2010

    Swim-1800yds

    Bike-Spin/1:01:00

    Will do your Wed endurance tomorrow.

    ReplyDelete

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