CROSSFIT PAMPA: 5-10-15-20

Tuesday, December 13

5-10-15-20

Best Christmas gift of 2011!

Complete as many rounds as possible in 15 minutes of:
5 pullups
10 pushups
15 deadlifts (155/115#)
20 double unders

Wear a weighted vest for further gains.

3 comments:

AnonymousTuesday, December 13, 2011
brad:
4rnds + 10 dbl unders ( which I still can't do)
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AnonymousTuesday, December 13, 2011
brad-
4 rnds + 10 dbl unders (which I still can't do)
ReplyDelete
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AnonymousTuesday, December 13, 2011
Brad-
Power Cleans 3-3-3-3-3
135-135-145-145-145
ReplyDelete
Replies

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Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Gym pic

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Tuesday, December 13

5-10-15-20

3 comments: