Gym pic

Gym pic

Tuesday, December 6

Heavy Row



4 Rounds for time of:

Row 250m
20 kettlebell swings (2pood / 1.5pood)
Max rep weighted "abmat" pushups (25 / 15#)

*REST 2 minutes between rounds

Record total time and total # of pushup reps completed.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)