Complete as many rounds and reps as possible in 20 minutes of:
5 Squat Clean & Jerks (95/65#)
20 Situps
3 Squat Clean & Jerks (115/80)
15 Situps
1 Squat Clean & Jerk (135/95#)
10 Situps
"Flipping A Tire" with Rob Orlando - video [wmv] [mov]
In more ways than one, tire flips share similarities with power and squat cleans.
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