5 rounds
:15 seconds on
:45 seconds rest
Push press (95/65#)
Box jumps 20"
Burpees
The only way to get faster and increase your work capacity is to constantly train under new physiological stress; in this case it's speed. Doing familiar movements uncommonly well and uncomfortably fast is what today is all about. Wear a vest on the last round if you want to.
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