Strength: 5RM shoulder press
For time:
21 - 15 - 9 reps of each
Kettlebell swings (1.5/1 pood)
Burpees
Pullups
Let's have another solid week of training. This is the last week for The Open wods but don't worry, we have more events planned in the near future. The goal is to keep getting better everyday and have some fun in the process. Continue to encourage one another and we will improve our fitness together.
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