AMRAP in 18 minutes of:
15 box jumps (24"/20")
12 push press (115#/75#)
9 toes to bar
Masters 55+
15 box jumps or step ups 20"
12 push press (95#/55#)
9 toes to bar
Push press or jerk as long as the bar begins in the front rack position.
I was kipping like a salmon on a spawning run. Wish I had worked harder on toes to bar. Onward to next week my friends! John
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