CROSSFIT PAMPA: "primal"

Tuesday, March 13

"primal"

In 15 minutes find your 1RM Clean & Jerk
Rest 5 minutes
1 mile run for time
Rest 5 minutes
AMRAP in 2 minutes pushups
Rest 1 minute
AMRAP in 2 minutes butterfly situps
Rest 1 minute
AMRAP in 2 minutes air squats

Inspired by cfjax.com

1 comment:

Josh SeabournTuesday, March 13, 2012
I'm so fast, my arms are blurry. Like the Flash.
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Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Gym pic

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Tuesday, March 13

"primal"

1 comment: