CROSSFIT PAMPA: Thorisdottir AMRAP mash up

Tuesday, March 20

Thorisdottir AMRAP mash up

Taylor going up

AMRAP in 15 minutes of:

"DT" 1 round
12 deadlift (155/105#)
9 hang power cleans (155/105#)
6 push jerk (155/105#)

3 rounds of "Cindy"
5 pullups
10 pushups
15 air squats

1 comment:

AnonymousWednesday, March 21, 2012
Hey Pampa, thanks for letting me work out with you guys. Everyone made me feel right at home. Brad Steen
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Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Gym pic

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Tuesday, March 20

Thorisdottir AMRAP mash up

1 comment: