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| 2011 pic of Bon taking on Open wod 11.1 |
Strength / Skill
EMOM 5 of:
1 hang power snatch
2 overhead squats
Increase weight each minute if possible.
WOD
Open 11.4 benchmark repeat
10 minute AMRAP of:
60 bar-facing burpees
30 overhead squats (120 / 90#)
10 muscle-ups
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