Team WOD

2 person teams

For time:

A: 600m row + 10 over-the-rower burpees

B: Ring plank hold

A: Ring plank hold

B: 500m row + 10 over-the-rower burpees

A: 400m row + 10 over-the-rower burpees

B: Ring plank hold

A: Ring plank hold

B: 300m row + 10 over-the-rower burpees

A: 200m row + 10 over-the-rower burpees

B: Ring plank hold

A: Ring plank hold

B: 100m row + 10 over-the-rower burpees

One player must be in plank for the other player to be working.