Thursday, February 27

The 1st Annual CFP Combine




Complete each event in order for maximum output.
You have exactly 6 minutes at each station to try as many attempts as necessary.

1) Standing broad jump
2) 40 yard dash
3) Max rep bench press (45, 65, 95, 135, 185, or 225#)
4) Max height box jump
5) Max rep pull-ups

No comments:

Post a Comment