Completion

3 Rounds for time:
21 Sumo Deadlift High Pulls
100m Farmers Walk
21 Ring Pushups

Well, the Box Jump Beatdown, which was inspired by the Beatdown Challenge, is officially over. Everyone who completed the challenge did amazing and we saw some freaky performances. This picture captures what most athletes look like post-beatdown:

Box Jump Beatdown Results:
8" Box        12" Box        19" Box
LH-47        AH-81         TT-62
SP-75        JaH-27         BS-76
SC-68        JB-100         senH-39  
                   JH-70          BP-55         
                   SK-75         MS-102


If you haven't seen this already then check it out. If you haven't tried out these mobility movements, you must! Hip capsules, especially on grown men, are often extremely sticky and need lots of de-sticking. Here's a great start: