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The OPEN
P-Town Throwdown
Thursday, September 16
Pulling!
5 Rounds for time of:
12 Deadlifts @ 155#
9 Hang Power Cleans @ 155#
6 Pullups
3 comments:
CrossFit Pampa
Thursday, September 16, 2010
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CrossFit Pampa
Friday, September 17, 2010
12:26 @ 135#
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CrossFit Pampa
Friday, September 17, 2010
MS: 27:52 @ 135# and UN-assisted pullups
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ReplyDelete12:26 @ 135#
ReplyDeleteMS: 27:52 @ 135# and UN-assisted pullups
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