CROSSFIT PAMPA: Time!

Monday, September 27

Time!

After everyone has completed the workout, the white board will be posted with results. Good luck!

21 - 15 - 9

Thrusters (95# men , 65# women)
Pullups

Scale as necessary

Results

2 comments:

lean meanTuesday, September 28, 2010
Run-4.6mile/:49:00

3+ hrs Later

65# Thrusters; Strict pullups
10:23
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CrossFit PampaWednesday, September 29, 2010
5:14
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Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Gym pic

Quick Info

Monday, September 27

Time!

2 comments: