Gym pic
Quick Info
Class Schedule
Ready to get started?
Contact Us
What is CrossFit?
FAQ
Home
The OPEN
P-Town Throwdown
Friday, August 5
Endurance Day!
The sled!
Push, drag, or wrestle the sled 100ft. Every minute on the minute for 5 minutes. Rest 3 minutes an repeat a total of 3 rounds.
Guys push 70#
Girls push 45#
If you're dragging, load as heavy as possible!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment