Hip extension conditioning!

Awesome video about common pains that occur even in really good runners. I know of more than a few of you who need to watch this closely.

Check out this video on YouTube:

http://www.youtube.com/watch?v=23l42px5R_E&feature=youtube_gdata_player

Strength: 1 x 5 push jerk

3 rounds for time of:
500m row
30 kettlebell swings
Rest

Rest : work = 1:1