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The OPEN
P-Town Throwdown
Tuesday, August 23
FGB!
Have you fueled up today? Eating is fueling!
Each station lasts one minute. Complete max reps at each station:
3 rounds of:
Wall ball shots (20/14#)
Sumo deadlift high pull (75/55#)
Box jumps 20"
Push press (75/55#)
Row (calories)
Rest
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