CROSSFIT PAMPA: DL!

Last weeks results

Strength: 3x5 shoulder press

3 rounds for time:

5 pullups
10 deadlift (225/135#)
15 situps
Run (100/200/400)

Run 100m the 1st rnd, 200m the 2nd, and 400m the last rnd.

Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Gym pic

Quick Info

Tuesday, August 2

DL!

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