Gym pic

Gym pic

Tuesday, March 6

Battle Stations

Squatting is good. Overhead, back and front squat often.

Strength: Front squat 3x5

For max reps:
3 rounds
1 minute deadlift 115/83#
1 minute pushups

3 minute rest

3 rounds
1 minute push press 115/83#
1 minute row
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1 comment:

  1. AnonymousWednesday, March 07, 2012

    That push press was HEAVY after doing the pushups and deadlifts!!! Overall, good workout :) - Bonnie

    ReplyDelete

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