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The OPEN
P-Town Throwdown
Thursday, December 1
"Tabata Something Else"
Tabata intervals of each movement:
Pullups
Pushups
Situps
Air squats
So... (:20 seconds on / :10 seconds rest) x 8 rounds
Do all 8 rounds of pullups before moving on to pushups etc.
Score = total reps
1 comment:
Josh Seabourn
Saturday, December 03, 2011
Did this today (12/3/11) - 12 pullups, 57 pushups, 77 situps, 108 air squats = 254
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Did this today (12/3/11) - 12 pullups, 57 pushups, 77 situps, 108 air squats = 254
ReplyDelete