Gym pic

Gym pic

Friday, June 4

Max Reps


And for your viewing pleasure, some female high school swimmer somewhere listening to TI and JT, banging out a few dead hangs!

3 Rounds for max reps of...

BEAST
Pullups
115# Shoulder Press
225# Squat

INTERMEDIATE
Pullups or Assisted Pullups
95# Shoulder Press
185# Squat

NEWBIE
Assisted or Jumping Pullups
45# Shoulder Press
95# Squat

Move from one movement to the next quickly. Rest as long as necessary between sets. Post your results.
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2 comments:

  1. lean meanSunday, June 06, 2010

    On the road, would love to do this, however;
    Run 3.8miles/:42:51
    It is really hot/humid in FL.

    ReplyDelete
  2. lean meanSunday, June 06, 2010

    Friday WOD

    6 squats
    11 pull-ups (strict)
    9 ovhds

    ReplyDelete

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