CROSSFIT PAMPA: Snatch!

Thursday, June 3

Snatch!

75 Power Snatches for time:

BEAST
75 lbs.

INTERMEDIATE
45 lbs.

NEWBIE
Broomstick, PVC, whatever you need to do this movement correctly.

1 comment:

CrossFit PampaThursday, June 03, 2010
10:38
Can feel those dead lifts from yesterday
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Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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Thursday, June 3

Snatch!

1 comment: