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The Alpha Course is expanding and now has an awesome 6pm group! The girls kicked it off with the benchmark workout:
200m Run or Row
15-12-9
Squat
Ring Row
Pushup
200m Run or Row
They will meet again tonight, then jump ahead and be on track with the rest of the Alpha Course groups. Tonight they will be doing:
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift
Push Press
Should be fun.
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