CROSSFIT PAMPA: Heavy Thruster

Monday, July 12

Heavy Thruster

BEAST
5 Rounds for time of:
135# Thruster 15 reps
400m Run

INTERMEDIATE
5 Rounds for time of:
95# Thruster 15 reps
400m Run

NEWBIE
5 Rounds for time of:
45# Thruster 15 reps
200m Run

1 comment:

CrossFit PampaTuesday, July 13, 2010
On the track with 115# Thrusters
24:00
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Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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Monday, July 12

Heavy Thruster

1 comment: