Gym pic

Gym pic

Thursday, July 15

FGB!

Alpha Course: REST DAY

BEAST
3 Rounds for max reps of:
1 min. wall ball shots 20#
1 min. sumo dead lift high pull, 75#
1 min. box jumps, 20"
1 min. push press, 75#
1 min. row for calories
1 min. REST

Organic Valley eggs. Super good tasting and all-round awesome.
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1 comment:

  1. CrossFit PampaFriday, July 16, 2010

    FGB: 289
    Order: push press/ sdlhp / row / wall ball / jumps

    ReplyDelete

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