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The OPEN
P-Town Throwdown
Monday, July 26
Alpha Course - Day 5
300m Row
12 kb swings 16kg
10 knees to elbows
10 push press
REST 1 min.
3 rounds for time.
Post times and weights used.
2 comments:
CrossFit Pampa
Monday, July 26, 2010
DH: 2:56, 3:15, 2:51 (95# push press)
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CrossFit Pampa
Monday, July 26, 2010
JH: 4:11, 4:39, 4:52 (53# push press)
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DH: 2:56, 3:15, 2:51 (95# push press)
ReplyDeleteJH: 4:11, 4:39, 4:52 (53# push press)
ReplyDelete