Lunge!

BEAST
100ft. Lunge
21 Pullups
21 Situps
100ft. Lunge
18 Pullups
18 Situps
100ft. Lunge
15 Pullups
15 Situps
100ft. Lunge
12 Pullups
12 Situps
100ft. Lunge
9 Pullups
9 Situps
100ft. Lunge
6 Pullups
6 Situps

INTERMEDIATE
50ft. Lunges w/ assisted pullups

NEWBIE
20ft. Lunges w/ jumping pullups