Complete as many rounds as possible in 15 minutes of:
BEAST
5 Push Jerk with 50# dumbbells
7 Box Jumps @ 30"
INTERMEDIATE
5 Push Jerk with 25# dumbbells
7 Box Jumps @ 20"
NEWBIE
5 Push Jerk with 10# dumbbells
7 Box Jumps @ 6"
The push jerk begins with the dumbbells at the shoulders. Next, a short dip and explosive drive to get the dumbbells locked in extension overhead. A dive under the weight may be necessary, but the movement is not finished until you are standing erect with arms locked overhead.
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