Clean!

One of my favorite old training partners. P's nails her slo-mo power clean!

BEAST
INTERMEDIATE
NEWBIE

Clean 7 sets of 3

Squat Clean or Power Clean. Whatever you need to do to get the most weight onto your shoulders for a set of 3. Warmup, do some light reps of the movement, then start your first set of 3. Rest ATLEAST 2 minutes between sets. Post your heaviest set of 3.