BEAST
10 Rounds for time of:
10 Pullups
10 Dips
10 Situps
10 Air Squats
INTERMEDIATE
10 Rounds for time of:
6 Pullups
6 Dips
6 Situps
6 Air Squats
NEWBIE
10 Rounds for time of:
5 Assisted or Jumping Pullups
5 Assisted dips
5 Situps
5 Air Squats
28:22
ReplyDelete