15.2 and 14.2

0:00 - 3:00 10 Overhead Squats 95/65#

                  10 Chest-to-bar Pull-ups

                  2 rounds

3:00 - 6:00 12 Overhead Squats 

                  12 Chest-to-bar Pull-ups

                  2 rounds

Increase 2 reps each movement every 3 minutes