CROSSFIT PAMPA: REST DAY

Wednesday, March 4

REST DAY

Congrats to our very own Breck Hoggatt and Ben Gibson for getting CrossFit Football certified. Look for CF Football classes to start popping up real soon. The first CF Football class is this Saturday from 11a - 12p.
Breck was REALLY sleepy!

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Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Gym pic

Quick Info

Wednesday, March 4

REST DAY

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